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Mind, Body, Soul: Holistic Fitness Center Coming Soon to SOMO Village

Written by: SOMO Village
Published on: February 5, 2025

Community and healthy living are two of Sonoma County’s most quintessential values. With fabulous outdoor spaces, year-round great weather, and plenty of gyms, classes, and fitness initiatives, there’s no shortage of opportunities to find a fitness routine that offers both. 

SOMO Village is built on those same values: fostering connections with others and prioritizing a healthy, sustainable lifestyle. 

That’s why we’ve teamed up with Conny Schneider to launch somofit at SOMO Village—your ultimate boutique fitness experience, which is coming soon to Rohnert Park. 

Mind, Body, Soul: What We’re All About

the gym insisde somo fit with squat racks free weights and more

We believe fitness is a journey—not a destination. It’s an ever-evolving endeavor to uplift your mind, body, and soul. 

That’s why we offer more than just facilities or routine classes. Instead, we’re looking out for you holistically to take care of your entire self. With that in mind, we offer: 

  • Functional training
  • Bespoke fitness classes
  • Open gym access
  • Coaching
  • Spaces to relax and recover

We match your specific needs and goals with tailored tools and resources to help you get there—all while building important relationships and communities with other like-minded people. 

“We need community. We need it more than everyone trying to triumph over each other. A little bit of competitive spirit is good, but we need each other. And we’re so fortunate to have so many people who care about their health here in California.” – Conny Schneider, Founder of somofit

More Than a Gym: What to Expect at somofit 

a fitness and yoga studio at somofit with mats, blocks, and more

True fitness is more than just exercise. It takes proper nutrition, good sleep, maintainable habits, emotional agility, and meaningful connections.

So, we’ve designed somofit with all these things in mind. 

Here’s what you can expect by joining us at our new Rohnert Park fitness studio. 

somofit Membership Benefits

cold plunges and saunas for holistic wellness at somofit in rohnert part california

When you become a member at somofit, you’re not just a member. You’re an essential part of our community. 

Our memberships include: 

  • Unlimited classes: Access 80+ curated small-group fitness classes led by professional coaches. Classes include functional training, strength and conditioning, boot camps, yoga, pilates, and more.
  • Personalized coaching: No matter where you are on your fitness journey, our coaches can help. They’ll support your effort to develop sustainable habits with manageable nutrition, fitness, and life training.
  • Open gym: Train your way in our open gym area, featuring best-in-class equipment like free weights, resistance trainers, cardio machines, and functional fitness areas.
  • Recovery lounge: Rest and relaxation are key elements to holistic health. Recover and heal your body with infrared saunas, cold plunge tubs, light therapy.
  • Onboarding Assessment: All members receive a personalized onboarding assessment so you can determine both your starting point and your goals. We also offer a foundations class that teaches you the fundamentals of fitness, how to move your body, and how to stay safe. Our goal is for everyone to feel confident with their movements to prevent injury, have fun, and see results. 

As you begin your health journey, know that you’re not doing it alone. Our members are immersed in a close-knit and supportive community of like-minded individuals. We’re all committed to living a healthier, happier lifestyle—together.

“I think of it as getting fit within the complexities of life. You’re training yourself to be strong within different dimensions—we’re not just thinking one-dimensionally.” – Conny Schneider, Co-Founder of somofit

somofit Coaching and Classes

the turf sled track and cardio equipment inside the brand new modern somofit wellness center in rohnert park california

No person is alike, so no fitness journey should be exactly alike, either. That’s why we offer a wide variety of services at somofit—each person can try a few options and find out not only only what works, but what you love.

Develop your fitness routine with open gym time, classes, and personalized coaching. 

We offer personalized coaching in three areas: 

  • Fitness coaching: Elevate your fitness journey with a workout plan tailored to your goals and abilities. Developed by expert trainers, your plan will blend motivation, science, and personalized attention so you achieve transformative results. 
  • Nutrition coaching: Dial in your eating habits with personalized nutrition coaching. Expert nutritionists will provide the guidance you need to make informed choices to nourish your body and mind. 
  • Life coaching: Launch your holistic health journey with life coaching, which transcends the physical to embrace a balanced, fulfilled lifestyle. Our coaches are here to guide you through strategies that foster self-awareness, resilience, and a deeper connection to your life’s purpose. 

Additionally, somofit has 80+ small-group, expert-led fitness classes to choose from each week. Here are some options to try out: 

  • Functional training: Gain strength, agility, and mobility with classes designed to mirror daily activities for better well-being. 
  • Bootcamps: Push your limits with high-intensity group bootcamps. They combine cardio, strength, and agility drills for a full-body workout. 
  • Yoga: Build strength and flexibility with both our yoga and hot yoga classes, designed to help build resilience and discover inner peace.  
  • Pilates: Transform your body with classes that focus on core strength, flexibility, and posture. These classes are a full-body workout that blends classical techniques and modern technologies. 

All classes are hosted in beautifully designed workout studios with state-of-the-art technology and professional coaches. With so many choices in an elevated and inspiring space, you’ll quickly find your favorite way to sweat at somofit! 

“In order to actually feel good, you have to be willing to step outside the gym, and sometimes it takes the people who are in the gym to have the conversations and say, ‘Hey, what do you need?’ How can we connect the dots outside the box to meet your needs, not just physically but mentally, spiritually, and emotionally as well.” -Conny Schneider, Founder of somofit

When it comes to living a happy, healthy life, your fitness and workout routine is just part of it. Focusing on holistic health for your mind, body, and soul, somofit is more than just a gym—it’s a community.

How It All Started: Finding Community Through Fitness

connie schneider cofounder and coach at somofit in rohnert park california

Conny Schneider is the co-founder of Kӧmplex Fit, a Sonoma County-based personal training service and community. 

Born and raised in Germany, Conny always loved to dance, and performed in a circus for six years. She joined an exchange program in Petaluma, California, in 2014, fell in love with the area, and decided to stay in Sonoma County.

After joining a gym with dance fitness classes, Conny began to make friends and find her community. 

New to the country, this was an important way to feel at home in Sonoma County. She started teaching classes while earning credentials to be a personal trainer, quickly developing a passion for creating a fun, healthy environment and lifestyle while helping others achieve their own personal goals.

While building relationships and honing her training skills, Conny started accepting private clients in her home gym before branching out and building her own business. As a personal trainer, Conny emphasizes functional strength training to help clients perform activities of daily life more easily and without injuries.

Along her fitness journey, Conny met Maciej, who shared a love for holistic health and building connections through fitness. Equally passionate about movement, health, and community, the two joined forces to bring somofit to life here in Rohnert Park. 

Their vision surpasses that of a typical gym. While all expected fitness fundamentals will be there, it’s so much more than that—it’s a mind, body, soul experience where you can find holistic health in a community of like-minded people. 

Opening soon, somofit is designed to be your haven to sweat, recover, grow, relax, and connect at SOMO Village. 

“True fitness is a lifestyle. It takes a village to achieve any change, and since we’re in an ecosystem, I believe we will all be able to help each other succeed.” -Conny Schneider, Founder of somofit

And we’d love for you to join us. Learn more about somofit or secure your membership before they sell out.