Weekly Outdoor Fitness Classes by Energize Hot Yoga

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It is summertime and absolutely beautiful in Sonoma County. Join us for a safe, fun, fantastic outdoor workout with your amazing community! Our outdoor classes include yoga, high-intensity interval training, and Pilates. Bring your yoga mat, towel, comfortable clothing and get ready to have fun!

CLASS OFFERINGS BY ENERGIZE HOT YOGA.

DAYSAVAILABLE CLASSES
Inferno Hot PilatesYoga Express *
SATURDAYS9 am – 10 am10:15 am – 11:15 am
SUNDAYS9 am – 10 am10:15 am – 11:15 am
* 60-minute beginner level yoga express class features the 26 postures from the bikram series. Most postures are only repeated once and some postures in a flow sequence. This class is great for beginners and includes introductory level yoga postures.
Sunday classes are for FREE to all Sonoma County teachers –  email info@energizehotyoga.com to register for class.

WHAT TO EXPECT

Strict social distancing guidelines are followed.

Flags and/or cones will mark locations for mat placement (7-8 feet apart).

The instructor will provide hand sanitizer for everyone.

Music will be played.

Sun and shade options will be available.

WHAT TO BRING

Facial covering/mask, mat, sweat towel, and water.

Sunscreen and hand sanitizer are recommended.

WHAT TO DO AFTER

Visit Heirloom Café at 1100 Valley House Drive for an outdoor lunch or order to-go. Visit https://sallytomatoes.com/heirloom-cafe/ or by call 707-665-0260 for more info or to order.

Take a walk. The Valley House Drive Loop Road around SOMO Village is 1.3 miles.

Check out the art installations. There are 7 unique art areas and artists currently featured.

Please reach out if you have any questions! Contact: info@energizehotyoga.com

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